Smoke Mint - Quit Smoking With Cognitive Bias Modification 2.0.0

Smoke Mint - Quit Smoking With Cognitive Bias Modification 2.0.0



Size:4.8 MB

Date Added:11 March, 2014

Author: Jason Pegg

Category: Mobile  >  Health & Fitness



Cognitive Bias Modification To Quit Smoking

Cognitive Bias Modification (CBM) is a computer based therapy used to treat anxiety and addiction disorders. Studies show that CBM is an effective treatment option for anxiety, and there is promising, ongoing research on CBM for a variety of addiction disorders. Cognitive Bias Modification can help you quit smoking for good.

Attentional Bias plays a key role in nicotine addiction. Research has shown that smokers have an attentional bias for smoking cues - objects or behavior associated with smoking. In effect, smoking cues, such as cigarettes at a shop counter, will stand out to a smoker, triggering the urge to smoke.
Cognitive Bias Modification works by altering this harmful attentional bias. During the CBM session, 4 images will appear on the screen - 3 negative images (smoking cues) and 1 positive image (an image not associated with smoking). The user must tap the positive image as quickly as possible. Smokers will initially be drawn to the smoking cues, causing a slower reaction time. With practice, the user will learn to ignore the smoking cues and focus on the positive images. This will be reflected in a higher score, which means a quicker reaction time.

The majority of studies show that CBM is most effective after about 2 hours of therapy. It is recommended that you complete around 3 or 4 minutes of CBM sessions everyday for the first few weeks. This can be reduced to a maintenance level of about 5 minutes per week once you feel you have your nicotine addiction under control.

System Requirements: Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Systems: iOS

Reviews of Smoke Mint - Quit Smoking With Cognitive Bias Modification

- required fields

Related Downloads

1. Quit Smoking 3D 1.0 There was no Smoking quitting application until now! World first 3D high quality Quit Smoking 3D ! Lately, it is hard to find the place to Smoke due to Government`s antismoking policy You resolutely announced to Quit Smoking but it is not that... DetailsDownload  - Screenshot

2. Quit Smoking Once & For All 1.1 Quit Smoking ONCE AND FOR ALL Please Read - Important Remarks Quit Smoking once and for all. This life saving application will help you to accomplish this. You will press the "I Smoke " button each time you Smoke for one day. After... DetailsDownload  - Screenshot

3. HotBounce Quit Smoking Stopwatch 2.0 Quit Smoking Stopwatch counts the number of days since you Quit Smoking . It also counts how much money you save every second you don't Smoke . If you'll be persistent, your success in being a non smoker will be awarded with medals!... DetailsDownload 

4. Quit Smoking Now with Max Kirsten 1 ' Quit Smoking Now with Max Kirsten' App has been listed in the 2013 and 2012 Sunday Times "THE APPS LIST - The Worlds Best Apps". Voted #1 Stop Smoking New Years Resolution iPhone App - œThe Top 5 New Years Resolution iPhone Apps The... DetailsDownload  - Screenshot

5. PartysRheinMain 1.0 Partys Rhein \- Main ist ein Veranstaltungskalender der Gebiete Mainz, Wiesbaden, Rheingau \- Taunus und Rheinhessen. Er beinhaltet aktuelle Informationen y¼ber Partys der Region Rhein \- Main. DetailsDownload  - Screenshot

6. Tu Gasolina 1.6 Encuentra los MEJORES PRECIOS de la Gasolina, el Diesel y Gas Vehicular en tu Ciudad. Encuentra la gasolinera de mejor precio y my¡s cercana en tu ruta. Identifica los servicios adicionales que ofrecen las gasolineras. Contribuye a generar... DetailsDownload  - Screenshot

Popular Downloads

1. Beyond The Whiteboard 1.0.7 This is the Official App for users of the Beyond The Whiteboard website, which is the world's largest CrossFit Log with over 3 million workout results. Post results for every CrossFit workout and create your own. Track body fat, benchmarks and... DetailsDownload  - Screenshot

2. Meditator - Meditation Timer 2.8 Meditator is a premium programmable meditation timer for iPhone, iPod Touch, and iPad. ** New Amazing Tibetan Singing Bowls** Set your session start, end, and a repeating interval time all with unique alerts. Three memory buttons can be programed... DetailsDownload  - Screenshot

3. Lens Timer 2.0.7 Remember / / Information / / Order remember: You are wearing contact lenses and don´t want to remember when you have to change your lenses next time? The Lens timer does that for you. Through the built \- push service, you will be reminded in... DetailsDownload  - Screenshot

4. Eye Health 1.5 Introducing the first app dedicated to keeping your eyes healthy whether you wear contact lenses, glasses, or have no vision correction at all. Eye Health transforms your iPhone or iPod Touch into a reference tool for caring for your eyes and... DetailsDownload  - Screenshot

Top Software

New Software

Top Search

Latest Reviews